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2019 LAC Ascend store.


To get your LAC custom apparel enter the Store front home page by clicking here:
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LET US TAKE YOU FOR A RIDE

Come out and ride with us, because that's what we do!
Whether you live in the area or are just visiting Boise and looking for a group to ride with, we'd love to have you join us on any of our rides! Check out the weekly schedule below, join us on FACEBOOK, brush up on Group Etiquette and the fun rules to live by (see the links below) and we hope to see you out on a ride soon!

THIS WEEK’S RIDES

Please see description below for each ride regarding distances and average mph pace.

Tuesday Hill Climb: See you in the spring!
Wednesday Mountain Bike Ride: Wednesdays at 6 PM - tbd   

Thursday Night Social Ride: See you in the spring! 

Saturday Road Ride:  Saturdays at 10 AM – LuLu's Pizza – 2594 N Bogus Basin Rd – weather permitting

Note: Saturday Road Rides will start at 10 AM beginning October 5!


Sunday No Stress Ride:
Sunday, Oct 13th - ? Pending volunteer ride leader.



UPCOMING EVENTS


There's always something fun coming up!

Stay tuned for 2020 dates.



Dates tentative and subject to change.


 


2019 WEEKLY RIDE DESCRIPTIONS

Our motto is "leave no one behind" and most of our group rides are no-drop.


 

Tuesday Hill Climb: For anyone who wants to improve their climbing skills on the Dump

Loop, Bogus, or Willow Creek routes. New routes coming this year! 

Wednesday Mountain Bike Ride: An old favorite back this year. This ride will usually leave from the North End and will feature routes for all skill levels.

Thursday Social Ride: Our most popular ride of the week! Pace: 16-18 MPH average - based on the slowest riders. Type: This is a no-drop social, group ride, perfect for new riders or those that would like to check out the club. Followed by eats and drinks at a local watering hole.
Distance: Typically 20 to 25 miles, on mostly 
flat roads.
PLEASE NOTE: This is not a fast ride, nor a hard workout ride and we ride in one or when rider count dictates, two groups a few minutes apart. if you'd like a faster ride, feel free to let ride leader know at the start that you will not be riding with the group, and we'll see you at the finish. Otherwise, all riders are expected to stay together for the duration of the ride.


Saturday Ride: Our most aggressive ride of the week. Pace range: 18 to 22 MPH*. Rolling hills possible. Distance: Anywhere from: 34 to 100 miles. Group typically starts together and then breaks into two groups about 20 miles into the ride. The “long” group pedals 65 to 100 miles, and the “short” group typically rides 34 to 65 miles.


Sunday No Stress Ride: An option for new riders to get some saddle time in a no stress environment. Two groups - Group 1 "No Stress" - Pace range: 16 to 18 MPH*. Distance 20 to 30 miles. Group 2 "Slower No Stress" - Pace range: 10 to 16 MPH*. Distance 10 to 20 miles.


*Average speed

 


 


MISSION STATEMENT

 

Lactic Acid Cycling supports participation in recreational cycling through our organized rides,

cycling event participation, and charitable activities. LAC promotes riding behavior that is

safe, law abiding, and nurturing to all participants while also providing social opportunities that help build our Boise community.

 
Brush up on your Group-Ride Etiquette here. 


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